not too little, not too much, but enough! i get people tell’n me,’ i eat heaps of fruit harley, i eat a lot of fruit! but i still dont have the energy to train like i want..’

invariably i ask em ‘so how many cals exactly are you eating a day?’
‘oh i dont count calories..’

well then , how you know your getting enough fuel if you dont objectively measure the intake and output..

any sports nutrition guide will tell us this. i find the organicathlete ebook most useful.

for me, as an ultra rider, its better to go too far than not far enough..