Month: May 2011

More calcium is better right?

Gotta drink milk for strong bones yeah? Gotta drink milk from a NON human too. Gotta drink milk as a GROWN ADULT! Gotta laugh at people that have woken up and say no. The BMJ have an interesting study recently showing more calcium isnt better. This is the best site on the subject. www.notmilk.com Man up and ditch the titty juice! 😉 If you say ‘but raw milk is ok though!?’ yeah, its GREAT if your a baby cow or goat! Drink if you want but be VERY CAREFUL about bacteria, parasitic infestations, naturally occuring hormones like IGF etc. Bovine lung worm and tumor promoting IGF-1 part of a ‘healthy balanced’ diet? No fucken...

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Bamboo road bike review.

Just built up my new bamboo road bike. Phil Webb from produced it. I built it up using mostly second hand parts. I used new alloy bars, stem and seatpost. The rest has been ‘pre-owned’ to minimise its carbon foot print. (pun intended) This bamboo bike is such a sweet ride. Ive had the chance to ride LOTS of bikes over the years and IMHO bamboo is by far the most comfortable frame material. Smoother sure is faster. You get less rider fatigue and that translates to higher average wattages. It weighs in at 9.6kg with XTR pedals. Not the lightest bike in Div 1 but Im not exactly known for following the herd and losing sleep over a an wanky crap. I focus more on health and fitness vs having the lightest of the light. This is one bike you can really ride hard and not have to worry about chipping the 2mm carbon downtube or denting the coke can like top tube. I use my bikes a lot so durability is important to me. I typically ride a frames till it literally cracks at a join. Ive already had a Div1 CX race on it in Adelaide. Its just soaks up the bumps like nothing else. Really STIFF out of the corners when your laying it down on the pedals. I ran a CX tyre on the...

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Low carb/paleo/primal/SAD/redneck eating diet challenge..

“But lizards and lions eat the corpses of animals, so should we! Fruits and vegetables are unhealthy and anyone that eats lots of em is a bit weird! You need your bacon and eggs for protein, just like gorillas do!, oh wait, thats right, gorillas live on fruits and vegetables and there isnt even a medical word for dietary related protein deficiency, not even kwashiorkor or marasmus? FUCK! its 7:43pm and Ive missed the first few mintues of Gladiators! gotta run man!”...

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“Why is David Wolfe is fat?”

They call our marshmellow bellied friend ‘Fats Avocado’. ‘Why is he so fat after 17 years as the ‘raw food authority? and how come he cant even run around the block at pace?’ Hey, you ever seen a pear run? 😉 Anyways, I get this question a LOT. Especially from my Australian friends that go see David. They say ‘the dude is easy to listen as he is funny but he is FAT. He sounds like a fat car salesman giving a 3hr infomercial that we paid for! lol!’. David Wolfe says organic bananas are bad but he smokes...

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Mark Sisson , Mark Sisson? Does he have a fucken clue?

Chances are you ended up here from Mark ‘HGH’ Sisson’s forum. Your shit stinks so bad it kills flies. Your breath from all the ketosis and rotting flesh in your corpse makes you wonder if you are about to die. Your cholesterol sky rocketed along with your ESR, homocysteine, white blood cell count and risk of cancer, obesity and heart disease. I mean just how long could you survive another day HONESTLY believing that a diet based on bacon and eggs is HEALTHY and SLIMMING!! LMFAO! How can you survive another day with CONSTANT carb cravings and a MAX...

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“Whats the best audio pack to buy on health?”

IMHO its Doug Graham’s Perfect Health Programme. Ive literally listened to it over and over on my bike rides, cleaning, walking, running, resting etc. Ive just had it in my mp3 player since 2006. You get Fred’s marketing and easy to use product quality and Doug Graham’s extensive health and fitness experience rolled into one product that makes everything else look like an entree. If you want a cheap digital or cd version, Fred Patenaude is giving 30BaD crew a discount for the next few weeks. Here are the coupon codes to punch in: If you want it on mp3, type in 30BADDIGITAL and if you want the CD version , type in 30BAD You save A LOT! by using these coupon codes! Click here. You know I only promote the quality stuff. No fluff from me. EVER! 😉 Get these, put em on your mp3 and listen to em till you know it backwards. It literally saved me years and thousands of $ that would have been spent with the ‘hucksters of...

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Tapeworms in your steak, fish and milk? Holy Cow! (pun intended)

I know people that have a REAL struggle dropping extra pounds around their bloated corpse filled bellies and lately Ive been thinking that MAYBE there is a ‘worm crisis’ going on amongst people eating animal products? Just maybe. Check out this video from a paleo/primal blogger. He found a tape worm in his bowel movement. My question is ‘so did you eat it? B12, protein, saturated fat, zinc and vitamin K2 man!’. 😉 [youtube=http://www.youtube.com/watch?v=sRNji44PlBY] Then you have the dangers of methyl mercury in fish. I mean ‘they’ say ‘make sure you eat your fish for brain function!’. Well  last...

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