Sure you eat enough carbs daily to stay consistent in training and recover properly. You drink enough water so your peeing clear at least 10 times a day. You get to bed early. You run in proper cushioned running shoes to minimise impact. You have learnt how to become a midfoot striker vs an in efficient heel or forefoot striker….

But what about 2 more VITAL tips?

[youtube=http://www.youtube.com/watch?v=-6RiW_gwHYk]