Month: March 2012

Cycling tips Vlog. Tips on buying your first road bicycle.

Cycling tips Vlog. Tips on buying your first road bicycle. I put up a vid on youtube about it. Here you go. 🙂 [youtube=] Here are some other cycling tips. 1. Pump up your tyres to the recommended rating every few days. The rating is found on every tire sidewall.   2. Drink enough water so your urine is clear. If its yellow or straw, we need to drink more. Drink before meals instead of after for better digestion.   3. Eat before  your hungry, drink before your thirsty..   4. Get early nights.   5. Get a bike...

Read More

Robb Wolf, Mark Sisson, Sean Croxton promoting a cancer causing diet?

Our broscience fanboys would say no. They would say eating red meat paleo primal style is healthy. Even healthier if you dont eat any organic potatoes or fruit in the same month. Here is what the REAL science says. I dont know about you, but when it comes to health, weight loss & performance Im going with REAL science vs Broscience....

Read More

Durianrider’s bicycle touring tips.

These can apply if your bike commuting/training as well. I made them for the general population + for raw foodies. Ive cycled all over 170 000 as a vegan and all over the globe and my advise is: *Drink a litre of water before breakfast each morning. *Drink enough water during the day so our urine is clear and at least 10times a day. If its yellow or straw, we need to drink more. *Eat unlimited amounts of your fav carb sources. Be it rice, potatoe, corn, millet,pasta etc. Snack every hour or 2 on something high carb, low fat like butter/marg free jam sandwichs, dried fruit, fresh fruit. Carb up to keep up. Many people undereat carbs and get heaps of fatty stuff and then wonder why motivation drops. Its all about keeping daily glycogen stocks high. Real high! I find that fruit is the ultimate fuel before, during and after exercise so thats my staple everyday of the year. *Eat 10g of carbs per kg of bodyweight as a daily minimum. Even on recovery days. When cycling for over 1hr, eat 1g of carbs per kg of bodyweight per hour.*Keep fatty greasy food away and keep high carb meals in bucket sized bowls to stay. High carb,low fat vegan/fruit based raw vegan diets best serve athletic function.*Set up camp before sundown so you can make sure your...

Read More