yesterday i was at the river swimming. i saw a family with obese parents and obese child. he was under 10. i said to parents in a friendly way ‘wow! he is the fattest kid ive ever seen in malaysia! lol!’ i cut thru the hype and went straight for the heart. when someone has so much fat covering their body, so much apathy..you gotta do whatever it takes to get the message accross.i highlighted the situation.i gave em the solution.i do this everyday. we gotta help people raise their standards by showing them how high ours are. show em what is possible. help em help themselves. we live in a society that turns the tv on everynight.to ‘see’ whats wrong, to see whats right.i say ‘smash your tv, and BE whats right and share your might!’lets blow that apathy and ignorance outta sight.if you got heart, you’ll knuckle up for the fight..cos its never wrong to do whats right..raise your standards and help shine the lightcos society is blind and in the darkness of nightwe gotta burn like the sun,and shine so brightcut that cooked string and fly free like a...

Read More

raw is as hard as we make it..

take for instance this painting my brother did. complex and full of effort. being raw takes effort initally. you gotta learn the strokes, where to get your paint from, how to clean your brushes etc..but eventually like expression via art, it becomes second nature. we live for it. and it lives for...

Read More

another day, to show em the raw vegan way..

i aint liv’n if i aint contributing to the planet!… we meet crew on the street during our ‘raw beat’ and share with them info that will positively change their lives if they choose to TAKE ACTION. lawyers, junkees, pro athletes, models, mothers, children..nobody escapes! lol! we stormed a mcdonanlds yesterday here in malaysia. parked out bicycles out front and got peoples attention. we shouted the resturant down inside. yelling ‘mcondalds is cancer, bad for health, eat durian! eat rambutan!’. we got positive response cos we said it in a positive fashion..ie you win more people over when you say something with a smile and enthusiasm..lol! before we did macca’s we had riden a lap of the island. we like to train on the steepest roads around. so steep you can hear your bike weep.. and we do em once a week at least, to keep the lymph pumped and fitness developing..we rode roads that road bikes arent meant too, but when the thighs are burn’n, we are getting higher learn’n.. we swam in rainforrest streams, got plenty of sunbeams and that night had durian inspired dreams.. today i set a personal best up the local mountain trail. last week i did it in 1:16. today i was more prepared and had more purpose. 57:37 was my time. im not sure if its the raw vegan diet or the...

Read More