You know your health guru has a lot of guts when they switch over to a plant based diet and follow their heart. Paul Nison went back to animal products and now has come back over to a plant based lifestyle. Paul Chek is now a vego and used to be one of the most outspoken anti vego’s on in the industry! Good for him for seeing whats right.
To go vegetarian/vegan is to give the middle finger to the status quo mindset. You really have to have a lot of guts to walk away from the death machine and follow your heart.
Im glad people are experiementing and the common things I see when people add in animal products is that they typically get fatter, have dental issues, more depression, have increased digestive issues, decreased stamina and agility RELEVANT to themselves on a high carb, low fat, raw/vegan lifestyle.
Sure some people do better on a SAD diet cos they get way more carbs than when they followed some 1200calorie a day anorexic mouse like ‘holy spiritual wu wu hollywood gourmet raw/vegan’ plan that they ripped out of Shape magazine.
Thats why I go on and on about eating AT LEAST 10g of carbs per kg of bodyweight per day (5g of carbs per lb of bodyweight per day) OTHERWISE people just starve emselves all the way back to dog and cat food. Eat like an athlete if you want to BECOME or STAY an athlete.
Do your homework.
Take advise from people getting the results you desire.
FOLLOW YOUR HEART.