Archive for May, 2011

Gotta drink milk for strong bones yeah?
Gotta drink milk from a NON human too.
Gotta drink milk as a GROWN ADULT!
Gotta laugh at people that have woken up and say no.

The BMJ have an interesting study recently showing more calcium isnt better.

This is the best site on the subject.

Man up and ditch the titty juice! 😉

If you say ‘but raw milk is ok though!?’ yeah, its GREAT if your a baby cow or goat! Drink if you want but be VERY CAREFUL about bacteria, parasitic infestations, naturally occuring hormones like IGF etc. Bovine lung worm and tumor promoting IGF-1 part of a ‘healthy balanced’ diet? No fucken way!

Come and here us talk about stuff that is too hot for Youtube/blogs/forums etc!

RC is giving away a few Tshirts. Check out the link.

Just built up my new bamboo road bike. Phil Webb from produced it.

I built it up using mostly second hand parts. I used new alloy bars, stem and seatpost. The rest has been ‘pre-owned’ to minimise its carbon foot print. (pun intended)

This bamboo bike is such a sweet ride. Ive had the chance to ride LOTS of bikes over the years and IMHO bamboo is by far the most comfortable frame material. Smoother sure is faster. You get less rider fatigue and that translates to higher average wattages. It weighs in at 9.6kg with XTR pedals. Not the lightest bike in Div 1 but Im not exactly known for following the herd and losing sleep over a an wanky crap. I focus more on health and fitness vs having the lightest of the light. This is one bike you can really ride hard and not have to worry about chipping the 2mm carbon downtube or denting the coke can like top tube. I use my bikes a lot so durability is important to me. I typically ride a frames till it literally cracks at a join.

Ive already had a Div1 CX race on it in Adelaide. Its just soaks up the bumps like nothing else. Really STIFF out of the corners when your laying it down on the pedals. I ran a CX tyre on the front and just a GP3000 23mm (salvaged from a bike store bin) on the back. Not the best set up but better than not racing I say!

Pros: Individual styling. Eco. SUPER comfortable. Handles great at high speed. Doesnt chip or dent. Conversation starter.

Cons: If your income depends on saving 20seconds up a 10km climb then give it a miss. Termites and Pandas possibly. Conversation starter.

“But lizards and lions eat the corpses of animals, so should we! Fruits and vegetables are unhealthy and anyone that eats lots of em is a bit weird! You need your bacon and eggs for protein, just like gorillas do!, oh wait, thats right, gorillas live on fruits and vegetables and there isnt even a medical word for dietary related protein deficiency, not even kwashiorkor or marasmus? FUCK! its 7:43pm and Ive missed the first few mintues of Gladiators! gotta run man!”

They call our marshmellow bellied friend ‘Fats Avocado’.

‘Why is he so fat after 17 years as the ‘raw food authority? and how come he cant even run around the block at pace?’ Hey, you ever seen a pear run? 😉 Anyways, I get this question a LOT. Especially from my Australian friends that go see David. They say ‘the dude is easy to listen as he is funny but he is FAT. He sounds like a fat car salesman giving a 3hr infomercial that we paid for! lol!’.

David Wolfe says organic bananas are bad but he smokes tobacco and says ‘its healthy and actually prevents lung cancer!’. David Wolfe says his written goal is to live to be 3000years old. Hey, Im not making anything up. Go look it up. Eating a diet based organic fruits and vegetables is ‘extreme nazism’ and smoking tobacco and expecting to live to 3000 years of age is ‘normal’. OK. I can dig it.

So no hatred towards David Wolfe even though he IS trying to sue me thru the Supreme Court of San Diego. You know me, I dont take it personally, I just make more youtube vids. 😉

I mean David Wolfe talks all this spiritual wu wu BS about love and non judgment and just being tolerant of others and then he trys to drag a fellow raw food speaker thru the Governmental Legal system that he knocks so much. How do you say Vitamin H? H for hypocrisy?

Me, I dont pretend to be non judgmental or give people fake smiles and hugs. Im honest and people respect me for that. I say what needs to be said vs what sells ignorant people more crap they DONT need. You wont see me putting MDMA in some chicks cacao drink, punching someone out or suing a raw food speaker. Thats not my style.

Anyway, enough hate typing on our fat cuddly friend David Wolfe. Here is the video version. 🙂

David Wolfe says ‘fruit makes you fat and wont let you live an active lifestyle’.
I dont know if David Wolfe is familiar with Doug Graham? Oh thats right ‘Doug Graham is a hologram from the banana industry!!’. LMFAO!!

What do you have to say for yourself David Wolfe? You ‘dont know’? 😉

All the fruit makes you test acid on the ph tests etc yeah?

Chances are you ended up here from Mark ‘HGH’ Sisson’s forum. Your shit stinks so bad it kills flies. Your breath from all the ketosis and rotting flesh in your corpse makes you wonder if you are about to die. Your cholesterol sky rocketed along with your ESR, homocysteine, white blood cell count and risk of cancer, obesity and heart disease. I mean just how long could you survive another day HONESTLY believing that a diet based on bacon and eggs is HEALTHY and SLIMMING!! LMFAO! How can you survive another day with CONSTANT carb cravings and a MAX limit of 150g a day for a GROWN ADULT lol! Hey, just have more of Mark’s protein powders? LMFAO! PS: Wondered why its so sugary sweet? Mark Sisson has it sweetened it with CHEAP, REFINED WHITE SUGAR!!! aka sucrose. Don’t believe me do you? Read the fucken label then and start a thread on MDA and watch how quick it gets deleted and you get dissed lol!

He was hoping you are so undercarbed that you didnt know what sucrose was!! Primal cave man had sucrose and whey protein powder? No fucken way but we live in 2011 and Mark Sisson wants to cash in your ignorance.

Mark Sisson?
Just another huckster telling fat people that they should stop running and eat MORE bacon and eggs?
Just another huckster that recycles photos that look like he is visiting the local HGH clinic in Santa Monica?
Just another sincere but sincerely wrong dude that is confused himself?

You know me, I hate to speculate but when ‘authorities’ like Mark Sisson back out of live debates with me or other high carb promoters, you know they are just in it for the money and dont want any questioning.

What about urine therapy? Thats healthy right? Drinking your own waste products that your body is trying to get rid of?

Well now Im selling my ‘fruitarian urine’ direct.

I filmed this vid this morning. Rolled out of bed and onto the youtube. 🙂

I see SO MANY people that could run WAY faster/more efficient if they swapped the vibrams for some proper shoes for their racing/volume training.