Archive for May, 2012

Vegan blood tests long term. The shocking reality sets in.

Bamboo bicycle 1 year on. Yeah they aint the cheapest and lightest racing bike around but Im a big fan of investing $ into industries  you believe in. Here is my bamboo bike after a year of thrashing it racing Div 1, riding up down mountains, over cobbles, dirt roads, off gutters and even with a few pro tour teams.



How to be a fruitarian raw foodist.


Sleep, water, sugar sufficiency must be the daily focus.

Sun + sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

Here are some more tips from Durianrider & Freelee

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.

Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! 🙂 AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you’re out training. I personally drink enough water so Im pizz’n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! 🙂

How to pick up Australian girls. In this video I pick up an Australian girl literally and give you some tips on picking up a girl. Its all about having a plan and having a list of what you’re looking for in a partner and then becoming the sort of person that attracts those people into your life.

Everyone loves a rainbow, nobody loves a drainbow..

My pick up artist tips aka PUA tips are as follows:

Develop confidence by constantly shifting your focus to empowering thoughts.
Develop high vitality by eating a high calorie high carb low fat vegan diet rich in fresh fruits.
Develop a sense of humor by not taking anything personally and being able to make fun of yourself and others in a light hearted fashion.


Freelee’s story on recovering from anorexia. Sickly anorexic twig to sports model babe




Scrawny weakling to bodybuilder tutorial.

Some of the worlds most dangerous spiders live near my bed. What do I do about it? I make a youtube video for you’s and go back to sleep.  I love creepy crawlees.

80/10/10 diet warning. Dangers of 80/10/10 style vegan diets.

They can lead to:

Body fat deficiency

Low BS tolerance

Excessive sports clothing/shoe monetary expenditure

Large compost piles in your neighbours back yard